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Understanding Body Mass Index (BMI)

Body Mass Index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

BMI Ranges

For most adults, an ideal BMI is in the 18.5 to 24.9 range.

  • Below 18.5 – Underweight
  • 18.5 to 24.9 – Healthy Weight
  • 25 to 29.9 – Overweight
  • 30 and Above – Obesity

Frequently Asked Questions

How is BMI calculated?

The formula for BMI is weight in kilograms divided by height in meters squared. If you use imperial units, the formula is weight in pounds divided by height in inches squared, multiplied by 703.

Is BMI an accurate indicator of health?

BMI is a useful screening tool, but it does not diagnose the body fatness or health of an individual. For example, it does not distinguish between excess fat, muscle, or bone mass. A trained healthcare provider should perform an appropriate health assessment to evaluate an individual's health status and risks.